1: "1. Avocado Toast with Poached Eggs: A delicious and protein-packed breakfast option that will keep you full all morning."
2: "2. Greek Yogurt Parfait: Layer Greek yogurt, nuts, and berries for a high-protein, low-calorie breakfast."
3: "3. Protein Pancakes: Whip up a batch of protein pancakes for a filling and satisfying morning meal."
4: "4. Egg White Omelette: Load up your omelette with veggies and lean proteins for a nutritious breakfast."
5: "5. Chia Seed Pudding: Mix chia seeds with almond milk and top with fruit for a protein-rich breakfast."
6: "6. Quinoa Breakfast Bowl: Cook quinoa with milk and top with nuts and fruit for a hearty breakfast."
7: "7. Smoked Salmon Bagel: Enjoy a smoked salmon and cream cheese bagel for a protein-packed breakfast option."
8: "8. Protein Smoothie: Blend protein powder, fruits, and veggies for a quick and easy high-protein breakfast."
9: "9. Cottage Cheese with Berries: Pair cottage cheese with fresh berries for a low-calorie, high-protein breakfast option."
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