1: Start your day with a quick and nutritious Mediterranean diet breakfast.

2: Whip up a Greek yogurt parfait with fresh berries and honey in minutes.

3: Try avocado toast topped with feta cheese, tomatoes, and a drizzle of olive oil.

4: Make a quick smoothie with spinach, banana, almond milk, and a scoop of protein powder.

5: Enjoy a Mediterranean-style omelette filled with veggies and feta cheese.

6: Prepare overnight oats with Greek yogurt, nuts, and honey for a satisfying breakfast.

7: Have a quick bowl of Greek yogurt topped with granola and sliced fruits.

8: Try a whole grain toast with hummus, cucumber slices, and a sprinkle of za'atar.

9: Make a delicious Mediterranean breakfast wrap with scrambled eggs, olives, and feta cheese.