1: Skipping breakfast is a big no-no.

2: Avoid sugary cereals for a healthier start.

3: Stay away from high-sugar fruit juices.

4: Processed meats are best saved for later.

5: Say no to greasy fast food in the morning.

6: Steer clear of energy drinks before noon.

7: Avoid pastries and donuts for breakfast.

8: Opt for whole grains over white bread.

9: Leave the sugary yogurt on the shelf.

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