1:
1. Greek-style grilled chicken with lemon-herb quinoa.
2. Mediterranean shrimp and vegetable stir-fry with garlic.
3. Balsamic-glazed salmon with roasted vegetables.
2:1. Quinoa-stuffed bell peppers with feta cheese.2. Hummus-crusted tilapia with roasted sweet potatoes.3. Lemon-garlic chickpea zoodles with cherry tomatoes.
3:1. Lemon-herb grilled swordfish with Mediterranean couscous.2. Greek-style lamb meatballs with tzatziki sauce.3. Baked cod with Mediterranean salsa and roasted asparagus.
4:1. Mediterranean stuffed portobello mushrooms with quinoa.2. Pesto-marinated grilled shrimp skewers with roasted veggies.3. Spinach and feta-stuffed chicken breast with balsamic glaze.
5:1. Mediterranean turkey meatloaf with roasted cauliflower.2. Lemon-garlic grilled shrimp with Greek salad.3. Balsamic-roasted chicken thighs with Mediterranean farro salad.
6:1. Greek-style lemon chicken with roasted red peppers.2. Baked salmon with Mediterranean vegetable ratatouille.3. Shrimp and grape tomato sauté with Mediterranean herbs.
7:1. Mediterranean stuffed squash with quinoa and pine nuts.2. Lemon-herb turkey cutlets with roasted Brussels sprouts.3. Balsamic-glazed chicken skewers with Mediterranean cauliflower rice.
8:1. Mediterranean stuffed eggplant with lentils and feta.2. Lemon-garlic grilled lamb chops with roasted beets.3. Roasted red pepper and feta turkey burgers with cucumber salad.
9:1. Greek-style lemon potatoes with marinated grilled chicken.2. Lemon-garlic roasted cod with Mediterranean green beans.3. Balsamic-glazed salmon with lemon-herb quinoa pilaf.