1: Start your day with a quick and nutritious Mediterranean diet breakfast under 10 minutes.

2: Whip up a Greek yogurt parfait with honey, nuts, and fresh berries for a protein-packed meal.

3: Enjoy a toast with avocado, cherry tomatoes, basil, and a sprinkle of feta cheese for a savory breakfast.

4: Blend up a smoothie with spinach, banana, almond milk, and chia seeds for a healthy and energizing start.

5: Make a quick omelette with spinach, feta cheese, and cherry tomatoes for a filling and tasty breakfast option.

6: Try a Mediterranean-style breakfast bowl with quinoa, cucumber, olives, and grilled chicken for a satisfying meal.

7: Bake some Mediterranean muffins with whole wheat flour, zucchini, and feta cheese for a portable breakfast on the go.

8: Whip up a batch of overnight oats with Greek yogurt, honey, almonds, and dried fruit for a convenient breakfast option.

9: Savor a bowl of Greek yogurt with granola, mixed berries, and a drizzle of honey for a quick and delicious Mediterranean breakfast.