1: Boost kids' nutrition with these Mediterranean staples in under 20 minutes.
2: Mediterranean diet benefits include improved heart health and brain function.
3: Incorporate olives, whole grains, and lean proteins for balanced meals.
4: Use feta cheese, tomatoes, and cucumbers for easy, kid-friendly dishes.
5: Colorful fruits and veggies add vitamins and antioxidants to kids' diets.
6: Try Greek yogurt, nuts, and seeds for protein-packed snacks.
7: Herbs and spices like oregano and garlic enhance flavor without excess salt.
8: Meal prep with these ingredients for quick, nutritious meals all week.
9: Make mealtime fun and healthy with these Mediterranean must-haves!