1: Boost kids' nutrition with these Mediterranean staples in under 20 minutes.

2: Mediterranean diet benefits include improved heart health and brain function.

3: Incorporate olives, whole grains, and lean proteins for balanced meals.

4: Use feta cheese, tomatoes, and cucumbers for easy, kid-friendly dishes.

5: Colorful fruits and veggies add vitamins and antioxidants to kids' diets.

6: Try Greek yogurt, nuts, and seeds for protein-packed snacks.

7: Herbs and spices like oregano and garlic enhance flavor without excess salt.

8: Meal prep with these ingredients for quick, nutritious meals all week.

9: Make mealtime fun and healthy with these Mediterranean must-haves!