1: Start your day with Mediterranean flair! Quick, nutritious breakfast ideas for busy moms.

2: Greek yogurt parfaits with fresh fruit and granola make a satisfying morning meal.

3: Whip up a veggie-packed omelette with feta cheese for a protein boost.

4: Baked eggs in tomato sauce – a simple, flavorful dish ready in minutes.

5: Avocado toast with a sprinkle of feta and a drizzle of olive oil – a Mediterranean twist on a classic.

6: Overnight chia seed pudding with almond milk and honey – prep the night before for a grab-and-go option.

7: Mediterranean smoothie – blend spinach, banana, Greek yogurt, and a splash of olive oil for a nutrient-packed start to your day.

8: Mediterranean breakfast bowl – combine whole grain couscous, grilled veggies, and a poached egg for a savory, filling meal.

9: Grab a handful of nuts and dried fruit for a quick and easy Mediterranean-inspired snack on the go!