1: Sweating increases with caffeine.
2: Dehydration risk rises.
3: Caffeine can elevate heart rate.
4: Disturbed sleep patterns may occur.
5: Increased risk of heat exhaustion.
6: Hydration is essential in the heat.
7: Caffeine can worsen dehydration.
8: Body temperature regulation is affected.
9: Opt for caffeine-free drinks in summer.
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5 reasons to avoid caffeine in the summer heat
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