1: Sweating increases with caffeine.

2: Dehydration risk rises.

3: Caffeine can elevate heart rate.

4: Disturbed sleep patterns may occur.

5: Increased risk of heat exhaustion.

6: Hydration is essential in the heat.

7: Caffeine can worsen dehydration.

8: Body temperature regulation is affected.

9: Opt for caffeine-free drinks in summer.


5 reasons to avoid caffeine in the summer heat