1: Chia seeds are high in fiber and help regulate bowel movements for natural constipation relief.

2: Flaxseeds are rich in omega-3 fatty acids and fiber, promoting healthy digestion and easing constipation.

3: Pumpkin seeds are a great source of magnesium, which helps relax muscles and aid in constipation relief.

4: Sesame seeds are high in fiber and lubricating oils, providing gentle relief from constipation.

5: Sunflower seeds are packed with fiber and vitamin E, aiding in digestion and relieving constipation naturally.

6: Poppy seeds are a good source of insoluble fiber, promoting regular bowel movements and alleviating constipation.

7: Hemp seeds contain magnesium and omega-3 fatty acids, supporting gut health and easing constipation symptoms.

8: Fenugreek seeds are high in soluble fiber, helping to soften stool and ease constipation discomfort naturally.

9: Psyllium seeds are a powerful fiber supplement that aids in constipation relief by promoting regular bowel movements.