1: "1. Seek professional help for depression."
2: "2. Engage in regular physical activity."
3: "3. Practice mindfulness and relaxation techniques."
4: "4. Stay connected with supportive friends and family."
5: "5. Focus on a healthy diet and get enough sleep."
6: "6. Engage in hobbies and activities you enjoy."
7: "7. Avoid alcohol and drugs as coping mechanisms."
8: "8. Maintain a structured daily routine."
9: "9. Consider therapy or counseling for additional support."
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