1: Intermittent fasting helps with weight loss and may reduce belly fat.

2: Boosts metabolism and increases levels of human growth hormone.

3: Improves insulin sensitivity and lowers the risk of type 2 diabetes.

4: May reduce inflammation and improve heart health.

5: Enhances brain function and may protect against neurodegenerative diseases.

6: Promotes cellular repair processes and increases longevity.

7: Can help prevent cancer and reduce the risk of chronic diseases.

8: Saves time and simplifies meal planning.

9: Consult with a healthcare professional before beginning any fasting regimen.