1: Start your day with a simple yet nutritious 15-minute Mediterranean diet breakfast.

2: Try a Greek yogurt parfait topped with fresh fruits and nuts for a quick and delicious morning meal.

3: Whip up a Mediterranean-style omelette with veggies and feta cheese for a protein-packed breakfast.

4: Enjoy a quick and easy avocado toast with a sprinkle of feta cheese and a drizzle of olive oil.

5: Blend up a refreshing smoothie with spinach, banana, Greek yogurt, and a splash of honey.

6: Indulge in a Mediterranean-inspired chia seed pudding topped with berries and a dollop of Greek yogurt.

7: Savor a savory Mediterranean breakfast sandwich with hummus, cucumber, tomato, and feta cheese.

8: Bake a batch of Mediterranean-style muffins with olives, sun-dried tomatoes, and feta cheese for a grab-and-go breakfast.

9: Fuel your morning with a bowl of overnight oats made with Greek yogurt, honey, nuts, and dried fruit.