1: Start your day with a twist! Try the seated spinal twist to wake up your core and improve digestion.

2: Loosen up your hamstrings with the forward fold. Straighten your legs and reach for your toes for a full-body stretch.

3: Wake up your arms with the overhead stretch. Reach both arms to the sky to improve posture and shoulder flexibility.

4: Soothe your lower back with the cat-cow stretch. Move between rounded and arched back positions for spinal relief.

5: Target your obliques with the side bend stretch. Reach one arm overhead and lean sideways for a deep side stretch.

6: Open up your chest with the chest opener stretch. Interlace your fingers behind your back and lift for a heart-opening stretch.

7: Stretch your hip flexors with the lunge stretch. Step one foot forward and bend the front knee for a hip opening stretch.

8: Relax your neck and shoulders with the neck stretch. Slowly tilt your head from side to side for tension relief.

9: Wrap up your routine with the full body stretch. Reach your arms overhead and point your toes for a full-body awakening stretch.

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