1: "Take stairs instead of elevator."
2: "Park farther away for extra steps."
3: "Set reminders to move every hour."
4: "Walk during phone calls and breaks."
5: "Incorporate short walks into daily routine."
6: "Join a step challenge for motivation."
7: "Utilize a pedometer or fitness tracker."
8: "Find a walking buddy for accountability."
9: "Increase step goal by 500 each week."
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