1: "Eat lean red meat for high iron content."

2: "Boost iron levels with spinach in your diet."

3: "Include lentils in your meals for iron boost."

4: "Add pumpkin seeds to snacks for iron intake."

5: "Eat quinoa for a plant-based iron source."

6: "Consume dark chocolate for iron and antioxidants."

7: "Try shellfish for a boost in iron levels."

8: "Include tofu in your meals for added iron."

9: "Boost iron levels with fortified cereals and grains."