1: "Whole grains like oats and quinoa provide sustained energy for workouts."

2: "Sweet potatoes are rich in vitamins and minerals, perfect for fueling your day."

3: "Beans and legumes are high in fiber and protein, ideal for staying full longer."

4: "Chickpeas are a great source of complex carbs for sustained energy levels."

5: "Brown rice is a nutritious option for boosting energy with its slow-release carbohydrates."

6: "Barley is loaded with fiber and nutrients to keep you energized throughout the day."

7: "Buckwheat is a gluten-free grain that provides a steady supply of energy."

8: "Amaranth is packed with protein and complex carbs for optimal energy levels."

9: "Millet is a low-glycemic grain that helps maintain stable energy levels."