1: "Whole grains like oats and quinoa provide sustained energy for workouts."
2: "Sweet potatoes are rich in vitamins and minerals, perfect for fueling your day."
3: "Beans and legumes are high in fiber and protein, ideal for staying full longer."
4: "Chickpeas are a great source of complex carbs for sustained energy levels."
5: "Brown rice is a nutritious option for boosting energy with its slow-release carbohydrates."
6: "Barley is loaded with fiber and nutrients to keep you energized throughout the day."
7: "Buckwheat is a gluten-free grain that provides a steady supply of energy."
8: "Amaranth is packed with protein and complex carbs for optimal energy levels."
9: "Millet is a low-glycemic grain that helps maintain stable energy levels."
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