1: Jumpstart your day with these quick and healthy Mediterranean diet breakfasts.

2: Egg muffins with veggies and feta cheese for a protein-packed morning meal.

3: Overnight oats with nuts, fruits, and honey - a delicious grab-and-go option.

4: Greek yogurt parfait with granola and berries - a refreshing start to the day.

5: Avocado toast with tomatoes and feta - a simple and satisfying breakfast.

6: Smoothie bowl with spinach, banana, and almond milk for a nutrient-rich option.

7: Chia seed pudding with coconut flakes and mango - a sweet and filling choice.

8: Mediterranean-style scrambled eggs with olives and tomatoes - a flavorful twist.

9: Whole grain toast with hummus and cucumber slices - a high fiber, low effort option.