1: "Forward Neck Stretch: Loosen tight muscles to improve posture."
2: "Wall Angels: Strengthen upper back and shoulders for proper alignment."
3: "Cat-Cow Stretch: Mobilize spine and reduce hunching."
4: "Shoulder Blade Squeeze: Improve posture by activating back muscles."
5: "Doorway Stretch: Open up chest and shoulders for better posture."
6: "Plank Variations: Strengthen core to support upright posture."
7: "Chin Tucks: Correct forward head posture and alleviate neck pain."
8: "Thoracic Extension: Improve spine mobility for a straighter back."
9: "Yoga Poses: Incorporate stretches and poses to relieve hunchback posture."
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