1: "Forward Neck Stretch: Loosen tight muscles to improve posture."

2: "Wall Angels: Strengthen upper back and shoulders for proper alignment."

3: "Cat-Cow Stretch: Mobilize spine and reduce hunching."

4: "Shoulder Blade Squeeze: Improve posture by activating back muscles."

5: "Doorway Stretch: Open up chest and shoulders for better posture."

6: "Plank Variations: Strengthen core to support upright posture."

7: "Chin Tucks: Correct forward head posture and alleviate neck pain."

8: "Thoracic Extension: Improve spine mobility for a straighter back."

9: "Yoga Poses: Incorporate stretches and poses to relieve hunchback posture."