1: "Avocado is rich in healthy fats that can help lower bad cholesterol levels."
2: "Oats contain soluble fiber, which can decrease LDL cholesterol."
3: "Fatty fish like salmon contain omega-3 fatty acids, which promote heart health."
4: "Nuts, such as almonds and walnuts, are high in unsaturated fats that lower cholesterol."
5: "Beans are a great source of soluble fiber and plant-based protein for heart health."
6: "Dark chocolate is packed with antioxidants that benefit heart health and cholesterol levels."
7: "Citrus fruits like oranges and grapefruits contain fiber and vitamin C for healthy cholesterol."
8: "Leafy greens like spinach are high in antioxidants and plant compounds that support heart health."
9: "Soy products like tofu and edamame are low in saturated fat and can help lower cholesterol levels."
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