1: "Avocado is rich in healthy fats that can help lower bad cholesterol levels."

2: "Oats contain soluble fiber, which can decrease LDL cholesterol."

3: "Fatty fish like salmon contain omega-3 fatty acids, which promote heart health."

4: "Nuts, such as almonds and walnuts, are high in unsaturated fats that lower cholesterol."

5: "Beans are a great source of soluble fiber and plant-based protein for heart health."

6: "Dark chocolate is packed with antioxidants that benefit heart health and cholesterol levels."

7: "Citrus fruits like oranges and grapefruits contain fiber and vitamin C for healthy cholesterol."

8: "Leafy greens like spinach are high in antioxidants and plant compounds that support heart health."

9: "Soy products like tofu and edamame are low in saturated fat and can help lower cholesterol levels."