1: Introduction Discover the benefits of a Mediterranean diet, packed with magnesium and vitamin B12.

2: Start Your Day Right Kickstart your weekend with a Mediterranean-inspired breakfast bowl.

3: Lunch Made Easy Whip up a simple Greek salad with feta and olives for a nutritious midday meal.

4: Snack Attack Keep energy levels up with homemade hummus and veggie sticks.

5: Dinner Delights Try grilled salmon with lemon and herbs for a flavorful dinner option.

6: Meal Prep Tips Spend your weekend meal prepping Mediterranean-inspired dishes for the week ahead.

7: Quick and Healthy Opt for grilled chicken souvlaki skewers for a quick and nutritious dinner.

8: Sweet Treats Indulge in Greek yogurt with honey and nuts for a delicious dessert.

9: Wrap-Up Stay on track with a Mediterranean diet rich in magnesium and vitamin B12 for a healthy lifestyle.

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