1: Start your day with a healthy breakfast

2: Stay hydrated by drinking plenty of water

3: Get moving with daily exercise

4: Prioritize sleep for overall wellness

5: Practice mindfulness and stress management

6: Eat a balanced diet with plenty of fruits and veggies

7: Limit processed foods and added sugars

8: Stay consistent with healthy habits for long-term success

9: Surround yourself with positive influences for motivation