1: Fiber helps with weight loss by keeping you full longer and aiding digestion.

2: 1. Avocados are a great source of fiber and healthy fats for weight loss.

3: 2. Legumes like beans and lentils are high in fiber and protein for weight loss.

4: 3. Berries are low in calories and high in fiber, perfect for weight loss.

5: 4. Whole grains like quinoa and oats are high in fiber for weight loss.

6: 5. Broccoli is a nutrient-dense vegetable with high fiber for weight loss.

7: 6. Chia seeds and flaxseeds are rich in fiber and omega-3s for weight loss.

8: 7. Sweet potatoes are a high-fiber food that can aid in weight loss.

9: 8. Almonds are a satisfying snack high in fiber and healthy fats for weight loss.