1: Fried Foods Unhealthy: French fries Healthy: Baked sweet potato fries
2: Sugary Beverages Unhealthy: Soda Healthy: Infused water with fruit
3: Processed Meats Unhealthy: Hot dogs Healthy: Grilled chicken breast
4: Refined Grains Unhealthy: White bread Healthy: Whole grain bread
5: Sugary Snacks Unhealthy: Candy Healthy: Dark chocolate
6: Artificially Sweetened Foods Unhealthy: Diet soda Healthy: Sparkling water with lemon
7: High-Fat Dairy Unhealthy: Full-fat cheese Healthy: Greek yogurt
8: Fast Food Burgers Unhealthy: Cheeseburger Healthy: Veggie burger
9: Ice Cream Unhealthy: Vanilla ice cream Healthy: Frozen banana "nice cream"
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