1: Start your day with a delicious Mediterranean diet breakfast in just 20 minutes. Try a Greek yogurt parfait topped with honey and granola.

2: For a savory option, whip up a quick Mediterranean omelette with feta cheese, tomatoes, and spinach. Perfect for a busy morning!

3: Enjoy a Mediterranean breakfast wrap with hummus, cucumber, and olives for a portable and satisfying meal on-the-go.

4: Delight your taste buds with a toasted whole grain English muffin topped with avocado, smoked salmon, and arugula.

5: Craving something sweet? Try a bowl of overnight oats with almond milk, chia seeds, and mixed berries for a nutritious start.

6: Whip up a batch of Mediterranean-style baked eggs with tomatoes, bell peppers, and herbs for a hearty breakfast that's ready in no time.

7: Indulge in a creamy and flavorful bowl of avocado toast topped with a sprinkle of za'atar and a drizzle of olive oil.

8: Keep it simple with a bowl of homemade muesli made with rolled oats, nuts, seeds, and dried fruit. Add yogurt and honey for sweetness.

9: For a refreshing start to your day, blend up a Mediterranean smoothie with spinach, banana, Greek yogurt, and a splash of olive oil.