1: Simone Biles opens up about her challenging experiences in foster care and how it affected her sleep habits.

2: The Olympic champion recounts the fears and anxiety she felt at bedtime due to her past trauma.

3: Sleep became a struggle for Biles as she tried to cope with the nightmares and memories from her time in foster care.

4: Despite the difficulties, Simone Biles found ways to prioritize self-care and seek help for her anxiety.

5: The gymnast's honesty about her mental health journey sheds light on the importance of addressing childhood trauma.

6: Biles' story serves as inspiration for others struggling with anxiety and PTSD related to past experiences.

7: By sharing her struggles, Simone Biles encourages open conversations about mental health and self-care.

8: The gymnast's resilience and determination to heal show the power of seeking help and finding inner peace.

9: Simone Biles' journey highlights the necessity of self-compassion and support for those facing mental health challenges.

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