1: Discover the hidden gems in fruit and vegetable peels. Boost your health with nutrients like antioxidants and fiber.

2: Lemon peels are packed with vitamin C and anti-inflammatory compounds. Don't toss them - add zest to your recipes!

3: Banana peels are rich in vitamins A and B6. They also contain potassium and fiber for a healthy gut.

4: Orange peels contain flavonoids and vitamin C for immune support. Try drying and grinding them for tea or seasoning.

5: Avocado peels are full of antioxidants and healthy fats. Consider using them in smoothies or skincare products.

6: Carrot peels are a good source of beta-carotene and fiber. Keep them on for an extra nutrient boost in dishes.

7: Potato peels pack nutrients like potassium, vitamin C, and fiber. Roast them for a crispy, nutritious snack.

8: Apple peels are rich in antioxidants like quercetin. Leave them on for added fiber and nutrients in your apple-based dishes.

9: Cucumber peels offer silica, fiber, and vitamin K. Keep the peel on for added crunch and nutrients in salads and smoothies.