1: "Avocados can help lower bad cholesterol levels due to their high levels of healthy monounsaturated fats."

2: "Oats contain beta-glucans, which can reduce bad cholesterol and help improve heart health."

3: "Fatty fish like salmon and mackerel are rich in omega-3 fatty acids, which can lower bad cholesterol levels."

4: "Almonds are a great source of monounsaturated fats and fiber, which can help reduce bad cholesterol."

5: "Olive oil is high in monounsaturated fats and antioxidants, which can lower bad cholesterol levels."

6: "Beans are rich in soluble fiber, which can help lower bad cholesterol and improve heart health."

7: "Green tea contains catechins, which may lower bad cholesterol levels and improve heart health."

8: "Dark chocolate in moderation can help reduce bad cholesterol levels due to its antioxidants."

9: "Garlic contains allicin, which has been shown to lower bad cholesterol and reduce the risk of heart disease."

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