1: "Avocado alternatives: Nutritious and budget-friendly options. Discover tasty Desi substitutes."

2: "1. Mashed peas: Creamy texture, high in fiber and protein. Perfect for toast or salads."

3: "2. Greek yogurt: Adds creaminess. Packed with probiotics and calcium for a healthy swap."

4: "3. Almonds: Crunchy and nutritious. Provides healthy fats and vitamin E to your meals."

5: "4. Coconut meat: Creamy and tropical taste. Rich in fiber and minerals like potassium."

6: "5. Chia seeds: Superfood packed with omega-3s and antioxidants. Great for smoothies and puddings."

7: "6. Hemp seeds: Nutty flavor, high in protein and healthy fats. Boosts energy and heart health."

8: "7. Sweet potatoes: Creamy texture, rich in vitamins and fiber. Roast or mash for a savory alternative."

9: "8. Cashews: Creamy and versatile. Provides healthy fats and minerals like magnesium. Enjoy in sauces and dips."