1: Exercising on an empty stomach may help burn more fat.

2: Fasted workouts can increase fat oxidation and metabolism.

3: Be cautious with high-intensity exercises while fasted.

4: Low to moderate-intensity workouts are safer on an empty stomach.

5: Stay hydrated and listen to your body’s cues during fasted exercise.

6: Consider a small snack if feeling weak or lightheaded.

7: Studies show mixed results on fasted exercise benefits for fat loss.

8: Pair fasted workouts with a balanced diet for optimal results.

9: Consult a healthcare professional before starting a new exercise routine.