1: "Stay Active with Low-Impact Exercises"
2: "Eat a Balanced Diet for Optimal Health"
3: "Prioritize Strength Training for Muscle Mass"
4: "Get Plenty of Sleep for Recovery"
5: "Practice Mindfulness and Stress Management"
6: "Stay Hydrated Throughout the Day"
7: "Set Realistic Fitness Goals and Track Progress"
8: "Incorporate Functional Fitness into Your Routine"
9: "Listen to Your Body and Rest When Needed"
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