1: Start your day with a protein-rich Mediterranean diet breakfast: poached eggs on whole grain toast.

2: Whip up a Greek yogurt parfait with nuts, seeds, and fresh fruit for a quick and nutritious meal.

3: Try a smoothie bowl made with spinach, berries, and protein powder for a tasty anti-inflammatory breakfast.

4: Avocado toast topped with smoked salmon and microgreens is a flavorful way to fuel your day.

5: Power up with a bowl of oatmeal topped with walnuts, honey, and a sprinkle of cinnamon.

6: Satisfy your hunger with a breakfast burrito filled with eggs, black beans, and veggies.

7: Chia seed pudding made with almond milk and topped with sliced almonds is a refreshing option.

8: Switch it up with a breakfast salad featuring greens, quinoa, grilled chicken, and a citrus vinaigrette.

9: Enjoy a protein-packed quinoa bowl with roasted vegetables, feta cheese, and a drizzle of olive oil.