1: Title: Quick and Healthy Breakfast Ideas Discover four delicious and nutritious Mediterranean diet breakfasts that can be made in under five minutes for busy working women.

2: Title: Avocado Toast with Tomato Top whole grain toast with mashed avocado, sliced tomato, and a sprinkle of sea salt for a satisfying and anti-inflammatory breakfast.

3: Title: Greek Yogurt Parfait Layer Greek yogurt with fresh berries, nuts, and a drizzle of honey for a protein-packed, antioxidant-rich morning meal.

4: Title: Chia Seed Pudding Stir chia seeds with almond milk, honey, and cinnamon, then refrigerate overnight for a fiber-filled, omega-3 rich breakfast option.

5: Title: Spinach and Feta Omelette Whisk eggs with spinach, feta cheese, and fresh herbs for a savory, protein-filled morning meal that supports joint health.

6: Title: Nut Butter and Banana Smoothie Blend almond or peanut butter with banana, almond milk, and ice for a creamy, inflammation-fighting breakfast on the go.

7: Title: Mediterranean Veggie Wrap Fill a whole grain tortilla with hummus, cucumber, bell peppers, and olives for a balanced breakfast that will keep you energized.

8: Title: Quinoa Breakfast Bowl Cook quinoa with almond milk, cinnamon, and fresh fruit for a hearty, anti-inflammatory breakfast that will keep you full until lunch.

9: Title: Benefits of Mediterranean Breakfast Start your day off right with these simple yet nutritious breakfast ideas that promote overall wellness and support your busy lifestyle.