1: Discover the ICMR diet chart for non-active women.

2: Learn about balanced meals for sedentary lifestyles.

3: Explore healthy food choices for no-exercise days.

4: Find nutritional tips for women with low activity levels.

5: Understand portion control for inactive females.

6: Get insights on calorie intake for non-exercising women.

7: Incorporate fruits and vegetables into your diet plan.

8: Stay hydrated and limit sugary drinks for optimal health.

9: Consult a nutritionist for personalized diet recommendations.