1: Olivia Dunne dedicates her recovery day to maintaining peak fitness.

2: Stretching and yoga are crucial parts of Olivia Dunne's routine.

3: Nutritious meals fuel Olivia Dunne's body for optimal performance.

4: Hydration is key for Olivia Dunne's post-workout recovery.

5: Olivia Dunne prioritizes quality sleep for muscle repair and growth.

6: Active recovery activities like swimming and hiking keep Olivia Dunne strong.

7: Foam rolling and massage therapy aid Olivia Dunne's muscle recovery.

8: Olivia Dunne listens to her body to prevent overtraining and injury.

9: Consistent self-care practices help Olivia Dunne stay at the top of her game.