1: "Pregnant women should avoid raw seafood, as it may contain harmful bacteria and parasites."

2: "Soft cheeses like brie and feta should be avoided due to the risk of listeria contamination."

3: "Undercooked meats pose a risk of food poisoning, so pregnant women should ensure meats are fully cooked."

4: "Unpasteurized milk and dairy products may contain harmful bacteria, so pregnant women should opt for pasteurized options."

5: "High mercury fish like shark, swordfish, and king mackerel should be avoided due to potential harm to the baby."

6: "Raw or undercooked eggs should be avoided to reduce the risk of salmonella infection during pregnancy."

7: "Caffeine should be limited during pregnancy, as excessive intake may increase the risk of miscarriage."

8: "Alcohol should be completely avoided during pregnancy, as it can harm the developing baby."

9: "Processed and high-sugar foods should be limited, as they offer little nutritional value and can lead to excessive weight gain."