1: "Pregnant women should avoid raw seafood, as it may contain harmful bacteria and parasites."
2: "Soft cheeses like brie and feta should be avoided due to the risk of listeria contamination."
3: "Undercooked meats pose a risk of food poisoning, so pregnant women should ensure meats are fully cooked."
4: "Unpasteurized milk and dairy products may contain harmful bacteria, so pregnant women should opt for pasteurized options."
5: "High mercury fish like shark, swordfish, and king mackerel should be avoided due to potential harm to the baby."
6: "Raw or undercooked eggs should be avoided to reduce the risk of salmonella infection during pregnancy."
7: "Caffeine should be limited during pregnancy, as excessive intake may increase the risk of miscarriage."
8: "Alcohol should be completely avoided during pregnancy, as it can harm the developing baby."
9: "Processed and high-sugar foods should be limited, as they offer little nutritional value and can lead to excessive weight gain."
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