1: Start your day with turmeric oatmeal for anti-inflammatory benefits.

2: Whip up a quick smoothie with spinach, berries, and flaxseeds.

3: Try whole grain toast with avocado and poached eggs.

4: Bake sweet potato hash with peppers and onions for a hearty dish.

5: Mix chia seeds with almond milk and top with nuts for a power-packed pudding.

6: Enjoy a Greek yogurt parfait with honey and walnuts for added protein.

7: Blend up a protein-packed green smoothie with kale and pineapple.

8: Make a quinoa bowl with roasted veggies and a squeeze of lemon.

9: Indulge in a mango and coconut chia seed pudding for a sweet treat.