1: Boost your morning routine with these quick Mediterranean diet breakfast tips to help reduce inflammation and fuel your day.

2: Start your day right with yogurt topped with fresh berries, a sprinkle of chia seeds, and a drizzle of honey.

3: Whip up a quick avocado toast with whole grain bread, mashed avocado, cherry tomatoes, and a dash of olive oil.

4: Savor a bowl of oatmeal topped with nuts, cinnamon, and a dollop of Greek yogurt for a nutritious breakfast.

5: Prepare a smoothie with spinach, banana, frozen berries, almonds, and a splash of almond milk for a refreshing start.

6: Enjoy a slice of whole grain toast with hummus, sliced cucumber, and cherry tomatoes for a Mediterranean-inspired breakfast.

7: Indulge in a poached egg served on whole grain toast with smoked salmon and a side of mixed greens.

8: Whip up a batch of overnight oats with rolled oats, almond milk, flaxseeds, and a handful of fresh fruit for a convenient morning meal.

9: Stay on track with your healthy eating goals by incorporating these simple anti-inflammatory breakfast ideas into your busy routine.