1: Try these quick and delicious Mediterranean diet recipes with just five ingredients or less for busy moms looking to feed their kids healthy meals.

2: Lemon Herb Grilled Chicken: Marinate chicken in lemon, herbs, and olive oil before grilling for a flavorful and easy dinner option.

3: Caprese Salad Skewers: Thread cherry tomatoes, fresh basil, and mozzarella on skewers for a simple and refreshing appetizer or snack.

4: Greek Yogurt Parfait: Layer Greek yogurt with honey, nuts, and fruit for a nutritious and filling breakfast or dessert.

5: Mediterranean Veggie Wrap: Fill a whole wheat tortilla with hummus, cucumbers, bell peppers, and feta cheese for a satisfying lunch.

6: Garlic Herb Roasted Veggies: Toss bell peppers, zucchini, and red onion in garlic, herbs, and olive oil before roasting for a delicious side dish.

7: Pita Pizza: Top whole wheat pita bread with tomato sauce, mozzarella cheese, and your favorite Mediterranean ingredients for a quick and tasty meal.

8: Lemon Garlic Shrimp Skewers: Marinate shrimp in lemon, garlic, and olive oil before grilling on skewers for a protein-packed dinner.

9: Mediterranean Stuffed Peppers: Fill bell peppers with quinoa, chickpeas, tomatoes, and feta cheese for a flavorful and healthy meal that the whole family will love.

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