1:
Try these quick and delicious Mediterranean diet recipes with just five ingredients or less for busy moms looking to feed their kids healthy meals.
2:
Lemon Herb Grilled Chicken: Marinate chicken in lemon, herbs, and olive oil before grilling for a flavorful and easy dinner option.
3:
Caprese Salad Skewers: Thread cherry tomatoes, fresh basil, and mozzarella on skewers for a simple and refreshing appetizer or snack.
4:
Greek Yogurt Parfait: Layer Greek yogurt with honey, nuts, and fruit for a nutritious and filling breakfast or dessert.
5:
Mediterranean Veggie Wrap: Fill a whole wheat tortilla with hummus, cucumbers, bell peppers, and feta cheese for a satisfying lunch.
6:
Garlic Herb Roasted Veggies: Toss bell peppers, zucchini, and red onion in garlic, herbs, and olive oil before roasting for a delicious side dish.
7:
Pita Pizza: Top whole wheat pita bread with tomato sauce, mozzarella cheese, and your favorite Mediterranean ingredients for a quick and tasty meal.
8:
Lemon Garlic Shrimp Skewers: Marinate shrimp in lemon, garlic, and olive oil before grilling on skewers for a protein-packed dinner.
9:
Mediterranean Stuffed Peppers: Fill bell peppers with quinoa, chickpeas, tomatoes, and feta cheese for a flavorful and healthy meal that the whole family will love.