1: Sitting too long? Try squats to strengthen your legs.

2: Don't forget lunges to work your glutes and thighs.

3: Want a strong core? Planks are your go-to exercise.

4: Combat tight hips with hip flexor stretches.

5: Work your back with rows for better posture.

6: Boost your energy with jumping jacks.

7: Burn calories with high-intensity interval training.

8: Improve flexibility with yoga stretches.

9: Strengthen your muscles with push-ups.