1: "World Hypertension Day 2024: 6 ways to prevent hypertension"

2: "Eat a healthy diet rich in fruits, vegetables and whole grains to lower your blood pressure."

3: "Exercise regularly to maintain a healthy weight and reduce your risk of hypertension."

4: "Limit your salt intake and avoid processed foods high in sodium to help prevent hypertension."

5: "Quit smoking and limit alcohol consumption to protect your heart and lower blood pressure."

6: "Manage stress through relaxation techniques like yoga and meditation to lower hypertension risk."

7: "Get regular check-ups and monitor your blood pressure to catch hypertension early."

8: "Stay hydrated by drinking plenty of water to support healthy blood pressure levels."

9: "Follow these 6 tips to prevent hypertension and maintain a healthy heart on World Hypertension Day 2024."